Why am I tired all the time?

8. Consume electrolytes after waking up.

- Fish & Poultry

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

- Red meat

- Raw dairy

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Your gut will thank you.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Why is Bollywood failing?

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

Cheers!

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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- Fruits

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Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.